Weight is no doubt an issue many people are struggling with. People try all kinds of methods to get rid of that extra body fat. Countless weight supplements, dietary techniques and even surgical procedures are used by people so that they can have an ideal body mass and shape. Well, the good news is that there are natural ways of losing the weight. If you are struggling with weight issues, then its best you know that there are plenty of ways you can shed your excess weight. One of the ways of doing so is by controlling the metabolism of your body. Metabolism is simply the chemical reaction that allows the body to burn down calories. Below are some interesting ways you can employ to help you control your body weight. Click here for 5 Simple ways to boost your metabolism.
Take a Lot of Cold Water
Individuals who take in water instead of sugary drinks are able to lose weight and burn calories faster. This is because sugary drinks contain a high amount of calories, which are not found in water. Research studies have shown that drinking half a liter of water increases an individual’s metabolic rate by ten to thirty percent. You can even burn more calories by drinking cold water because your body has to use up energy to heat the water to body temperature. Research also shows that when you drink water half an hour before you eat you end up eating less because it tends to fill you up. Check out how to avoid dangerous ingredients in your cosmetics for timeless beauty here.
Lift Heavy Things
Building muscles can help you increase your metabolism because muscles are more metabolically active than fats. Lifting weights allows you to retain your muscles, and fight drop in metabolism that takes place during weight loss.
Take in a Lot of Proteins
Eating food can help one increase their metabolic rate for a few hours. This is due to the thermic effect food has, which is caused by the body’s attempt to digest, absorb, and process the nutrients in the meal. Proteins cause the highest rise in thermic effect of food and it increases the metabolic rate by fifteen to thirty percent.
Drink a lot of Green Tea
Research studies have shown that green tea increases the metabolic rate by four to five percent. It does this by converting body fat into free fatty acids, which increases fat burning by ten to seventeen percent.
Eating Spicy Food
Peppers contain capsaicin, which can help boost your metabolism. It has the ability to burn around ten calories per meal.
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